Menu

Sunday Entrees

Lean ground beef with rice and seasonal green
Flank steak with sweet potato and seasonal green
Chicken breast with seasonal greens
Chicken breast with quinoa and seasonal green
Stuffed peppers with ground lean beef and basmati brown rice
Brown rice spaghetti with ground lean beef
Salmon Sockeye with basmati brown rice and seasonal green
Tilapia with seasonal greens

Sunday Breakfast

Egg Turkey Wrap
Protein Vanilla Pancake
Protein Chocolate Pancake
Egg Spinach Pancake
Egg Quinoa Pancake
Scramble egg muffins with turkey

Wednesday Entrees

Lean ground turkey muffin with rice and seasonal green
Lemon chicken breast with brown basmati rice and seasonal green
Chicken breast with sweet potato and seasonal green
Meatballs with ground lean beef and brown rice spaghetti
Cabbage Rolls with ground lean beef and basmati brown rice
Wild Cod with sweet potato and seasonal green
White fish with rice and seasonal green
Flank steak with seasonal greens

Wednesday Breakfast

Egg Turkey Wrap
Protein Vanilla Pancake
Protein Chocolate Pancake
Egg Spinach Pancake
Egg Quinoa Pancake
Scramble egg muffins with turkey

SINGLE WEEK MEAL PLAN

DELIVERY DAYS: Sunday & Wednesday evening

Every meal is complete with:
30-40 grams of protein
30 grams of low glycemic carbohydrates
Full serving of fibrous vegetable
Approx 400-500 calories.

 

Entrees (S) (9 meals) $135 /3 days
Entrees (S) (10 meals) $150 /3 days
Entrees 1+1BF (12 meals) $165.00 / 6 days
Entrees 2 (12 meals) $170.00 /6 days
Entrees 2+1BF (18 meals) $230.00 /6 days
Entrees 3 (18 meals) $250.00 /6 days
Entrees 3+1BF (24 meals) $290.00 /6 days
Entrees 4 (24 meals) $310 / 6 days

AUTOMATIC WEEKLY MEAL PLAN

DELIVERY DAYS: Sunday & Wednesday evening

SAVE 10$ ON WEEKLY SUBSCRIPTION

Every meal is complete with:
30-40 grams of protein
30 grams of low glycemic carbohydrates
Full serving of fibrous vegetable
Approx 400-500 calories.

 

Entrees 1+1BF (12 meals) $155.00 /6 days
Entrees 2 (12 meals) $160.00 /6 days
Entrees 2+1BF (18 meals) $220.00 /6 days
Entrees 3 (18 meals) $240.00 /6 days
Entrees 3+1BF (24 meals) $280.00 /6 days
Entrees 4 (24 meals) $300 / 6 days