The Healthy Lifestyle Meal Plan

 

 

 

  

 

 

The Healthy Lifestyle meal plan consists of well balanced meals that offer great taste and nutrition. The meals consist of lean proteins for muscle restoration, complex carbohydrates for energy, and fibrous vegetables for your metabolism.

This plan can be used by individuals who want to eat healthy, maintain their current weight, and or lose weight.

 

PROTEIN

 

  • Antibiotic/Hormone free chicken
  • Grass-fed beef
  • Sustainable seafood
  • Wild Salmon Sockeye

 

CARBOHYDRATES

 

  • Sweet Potato
  • Baked Potato
  • Jasmine White Rice
  • Basmati Brown Rice
  • Sushi Rice
  • Quinoa
  • Rice Pasta

 

VEGGIES

 

  • Broccoli
  • Asparagus
  • Green Beans
  • Peppers
  • Spinach
  • Brussels sprout